Set Goal Packages

In life, we all want to be well and look well; whether today, tomorrow or in the future.
These packages address your specific aims to achieve your set goals.
How you can be lighter and get into the best shape, how your immune system can be strengthened and protect you,
also, how you can keep youthful by improving your healthy ageing process.
If you know what your specific goal is – what you want to achieve- package descriptions are below,
find the best match for your goal.

Get Lighter

This ‘GET LIGHTER’ package is not a regular weight loss programme, but is a functional medicine, individualistic approach to find the main causes of weight gain. There are many reasons behind putting on weight. In your story, it might be related to insulin resistance, hormonal imbalance, stress or even imbalanced gut bacteria, all of these might have a role behind weight gain.


Together, we will look at all factors affecting your weight gain and ensure that we have a plan that is achievable and realistic. In this programme, you will lose weight and learn how to maintain sustainable healthy weight level. This will help you avoid future health problems caused by being overweight.


You will find the power to make the changes to bring yourself into a better and happier shape.

After completing this package, you won’t only lose weight, you should see improvements in

  • Your energy levels
  • Food craving
  • Headache
  • Brain fog
  • Body flexibility
  • Feel more comfortable and confident with yourself
  • Be happier with the new you

This is teamwork, and it requires full commitment and dedication. As your guide, I will be committed and dedicated too.

Get Lighter

This package focuses on weight loss programme for people who want to improve their shape, feel lighter and become more agile.

Completed In2 MonthsFor further information on any aspect of this package book your free 15 minutes discovery call.
What This Package Will Cover

Before your first consultation you will be referred to your GP for NHS tests. In the meantime, you need to submit your detailed health questionnaire. (More information on this will be available for us to discuss on your free call)


Included in this package is a functional medicine analysis which will require a considerable amount of research time. This will look at your personal health history from your birth to the present day and important life events.


16 live online consultations, see details below

  • Initial consultation via zoom (it can take to up to 75 minutes)
  • A further 15 Follow up consultations to discuss your improvement
  • Follow ups are twice weekly and each follow up is 30 minutes
  • If you choose, once a week 10-minute Q&As call between follow up consultations for support and to check your progress
  • This programme has a high level of support, you can WhatsApp message me any day between certain hours if you have any concerns
  • During the programme and if needed, organising additional testing from a functional lab
  • The lab test result will be explained in one of the follow ups
  • Explanation handouts for additional lab test result (If applicable)
  • Ongoing personalised detailed nutrition and lifestyle programme review
  • Personalised professional supplement plan-if applicable (10% supplement discount)
  • Explanation handout for the Awareness of how to lose weight
  • List of foods that support this programme
  • Individually tailored weekly recipes for the programme and shopping list for ingredients
  • If necessary, contact with your GP or other practitioners
  • Detailed IFM tool kits

How it works

As all consultations are via zoom you can access me no matter where you are

Once you have decided to go ahead and committed to nutritional therapy you will be sent an in-depth health questionnaire and a 5-day food diary.


This needs to be filled in and returned 3 days before the initial consultation. This gives me enough research time to understand the possible root causes of your symptoms and prepare for the first consultation.

Initial Consultation
The initial consultation is our long appointment and will take approximately 75-90 minutes. This will give us enough time to further understand your health issues and implement changes to your lifestyle, dietary habits, sleep routines and activity levels.

We are all biochemically unique therefore to help in achieving your goals, we may discuss any functional test related to your body imbalances and symptoms.
Follow up Consultation
Whichever package you choose the first follow up appointment date will be decided at the end of the initial consultation; this follow-up consultation will last about 30-45 minutes. During this time, we will review your goals, test results (if applicable) and if your health optimisation plan needs to be tailored more specifically to your needs.
Food is medicine and food comes first in my approach however, if any supplementation is needed, I will recommend it.
There are two forms of testing that we can use. One is NHS testing which is basic and limited to a specific area of health. However, functional laboratories testing is more comprehensive and considers the whole health profile. These are long established laboratories which are based in the UK or USA, and use cutting edge testing to determine, digestive nutritional deficiencies, gut pathogens, mitochondrial cell damages, your body’s oxidative stress, toxicity level, hormonal and neurotransmitter imbalances or epigenetic factors.

The functional laboratory tests that I can order are a combination of stool, urine, saliva and sometimes blood. Labs which utilize the first three, test samples can be easily done at home and simply need to be dropped off at UPS or Royal Mail. For labs that require a blood sample there is a centre in Central London which can be attended. For those living outside London other centres are available and I can provide a location on request; all centres make a charge for this service, and it varies from centre to centre.

Note: The costs of these laboratory tests and supplement purchases are not included in package prices.

Set Goal Packages

Be stronger
Be stronger
Stay Younger
Stay Younger